Soul “Tools”

These are just a few of the things I use to keep my soul balanced.

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BODY –> Workout Videos.1cf4115ebee8a49c29798574cc4b4129
I love yoga. I’ve never been to a class… I just do it at home with videos online.
These are some of my favorites. I can’t help but love Tom Morley as a yoga instructor…
He makes me laugh just when I need to. Who would have thought you could laugh during a one-legged Chair Pose?

Tom Morley – Lower Body Yoga

Tom Morley – Cardio

Tom Morley – Abs

 

SPIRIT –> The Crossing is my “church” of choice… I watch at some point every week.
They put out new videos every Sunday. They have physical locations in Minnesota – but I watch online from my state.
I believe they would be classified as  “Christian – Non Denominational”.
Everyone has a spirit life – this is just my chosen outlet. Feel free to enjoy along with me 🙂

The Crossing Church – You Tube

The Crossing Church – Home Page


MIND –>
 Books/Sites/Services that have helped me at some point.
Maybe they can be of assistance to you as well.

Working 4 Wellness – Holistic Health Coaching Services

The Happiness Project – a book by Gretchin Rubin (changed my life!)

Kahn Academy – Crazy amounts of knowledge on many subjects.
I have a serious yearning to become better with money,
so I’ve been watching the financial videos for weeks now.
Things no one ever told me about: regarding credit cards, mortgages, budgets…
that I feel I really should know about if I ever want to see the end of debt.

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